Ultimate Flexibility Hamstring Routine
Ultimate Flexibility Program • 24m
Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
The hamstrings are extremely susceptible to injury and strain when they are weak and tight, and this workout is the ULTIMATE way to ensure they are in peak condition!
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