In this workout we will be focusing on the internal and external obliques, which comprises half of the entire Powerhouse! They are such a crucial element of the core as they control rotation, assist in aligning the spine and play an important role in the correct positioning of the pelvis.

This workout focuses on the transverse abdominals, the deep stabilising muscles that help to stabilise the pelvis, strengthen the entire powerhouse and support the entire spine! You will also dramatically strengthen the pelvic floor by learning how to engage and strengthen this small but mighty g...

This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!

Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.

In this workout we will be performing a circuit of Pilates exercises to target and tone the entire Powerhouse. This is an intense workout and you are going to absolutely LOVE the fire you feel in that core! All you need is your mat, let's get started!

Today we'll be working in a prone and side lying position to really target and tone the glutes, hamstrings, inner and outer thighs to ensure we're really working the entire leg. We will not only be toning the legs but also helping with hip function and knee stability.

Today we will be working deep into the intrinsic muscles of the powerhouse, particularly the internal and external obliques, to really sculpt and tone through the waistline and the entire powerhouse. All you'll need is your mat so let's get started!

In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!

In this workout we are going to unwind, relax and rejuvenate together! These soothing, restorative and feel-good stretches will lengthen out and invigorate our muscles after all of the hard work we've been doing so far. You deserve it!

The sequence of today's workout really works effectively to create a beautiful flow to work the entire body through the core, the lower body, the upper body to improve your posture... no area will be left untouched! All you'll need is your mat, so let's get started!

Today I'm going to take you through an EXTREMELY effective sequence that will help to alleviate lower back pain. We will be stretching out tight hamstrings, glutes and hip flexors that can instigate aches and pains, and also strengthen the deep stabilising muscles that help to realign, stabilise ...

Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial...

Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...

This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle!

Activities such as running, lifting heavy weigh...

In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
This is the perfect stret...

It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that...

Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
T...

This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
We will start in standing and perform amazing movements that stretch the spine, upper body and the entir...

This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising mus...

We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!

There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!

A combination of standing and seated stretches to
lengthen the entire body!

This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!