This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.

Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall ...

This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!

This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!

This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!

For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!

In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...

Here is a sneak peek at my Anti-Aging Facial Pilates Routine!

I was introduced to these exercises by my 80 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all ...

Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!

This core workout is specifically designed to strengthen, tone and define every element of the Powerhouse! Using powerful, slow, controlled movements will give the muscles the time under tension they need to strengthen and get sculpted!

This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

Today we will be working in several different positions to target and tone the entire lower body, sculpting through the hamstrings and glutes, inner and outer thighs and also the quadriceps to give you strong, toned and defined legs!

This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!

In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!

In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...

In this workout, we will be burning and firming the entire lower body including the glutes, hamstrings, inner and outer thighs to completely lift, tone, and sculpt the booty!

In this workout we will be performing a circuit of exercises to really FIRE up the entire Powerhouse and sculpt, strengthen and tone every muscle! I absolutely love this routine, and I know you will too!

In this session, we will be releasing, stretching, and lengthening every single muscle in the body using my all-time favourite Pilates stretches! You are going to feel simply sublime after this stretch!

In this incredible workout, we will be working in four-point kneeling and side-lying positions to completely sculpt, firm and tone the entire lower body. We will be focusing on the glutes and hamstrings, the outer thighs and honing in on those ever-elusive inner thighs too!

This is an INTENSE Pilates core workout! We will be strengthening the Powerhouse by focusing on every element including the internal and external obliques, the rectus abdominis (the six-pack muscles!) and the transverse abdominis, which are the deepest stabilising muscles that give the pelvis it'...

In this workout we will be performing unique, fun movements on the mat to not only strengthen, sculpt and tone the entire lower body but also create supple, flexible muscles!

In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...

This workout emphasises the muscles of the back: the all important back extensor muscles! This will strengthen the posture and have you standing taller and prouder than ever. Our core doesn't just finish at the six pack, it wraps around the entire torso like a girdle of strength, so we need to lo...

This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!