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Matwork 0-10 Minutes

Matwork 0-10 Minutes

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Matwork 0-10 Minutes
  • Glow Abs Workout

    This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!

  • Glow Obliques

    This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!

  • Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

  • Glow Stretch

    This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!

  • Glow Arms With Weights

    For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!

  • Glow Back

    For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!

  • Glow Legs With Band

    In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very eff...

  • Just Five Minutes More Upper Body

    This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.

  • Just Five Minutes More Stretch With The Band

    This has been a highly requested workout video! It is fantastic as a quick session on it’s own or as an addition to any of our other workouts for a deep stretch that you can do in just five minutes!

    All you need is your band, enjoy this relaxing, invigorating session!

  • Just Five Minutes More Stretch

    I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
    It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ...

  • Just Five Minutes More Leg Workout

    This is the ideal workout for days when you need a quick leg fix. This is the perfect addition to any of our workouts if you want just that little bit of extra booty sculpting without having to commit to a full routine!

  • Just Five Minutes More Legs With Band Routine

    We only have five minutes to really sculpt, tone, burn and firm the lower body, so we need to make the most of it! This workout is the ULTIMATE short and sharp lower body routine that's great on it's own or as a booster with any of our other workout videos!

  • Just Five Minutes More Arms With Weights

    This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!
    Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together,...

  • Just Five Minutes More Abs

    This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!

  • Just Five Minutes More Ab Magic

    When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to!
    There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible!

    Join me for this ab blast that will leave your...

  • Stretches For Runners

    A lot of you like to cross train your Pilates workouts with running or outdoor walking. This is the perfect stretching routine to do either before or after your run or walk to loosen up your muscles, stretch everything out, prevent injury and keep your muscles long and limber!

  • How to Series Perfect Roll-Up

    Did you know that one roll up is equal to six regular ab crunches? This is an amazing, fundamental Pilates exercise that creates flat, toned abs and also increases your flexibility through your entire body. It is a tough one to master, but with this simple “How To” guide you can break it down, st...

  • How to: Perfect Pilates Alignment

    A balanced, healthy spine is one that maintains its natural curves. Pilates encourages you to identify and achieve your optimal neutral spine. This tutorial will teach you how to attain your perfect alignment and also how to engage the “girdle of strength” in the center of your body, also known a...

  • How To No More Neck Strain

    Without correct technique, it can be easy to put strain on the neck area when performing certain Pilates exercises. With the right tools, knowledge and technique, you can learn how to avoid neck strain and do Pilates ab exercises without frustration! This helpful tutorial will allow you to get th...

  • Hip Pain Relief Tutorial

    The Hip Flexors are the most important postural muscles in the body. Whether you are extremely active or you have a job that keeps you sedentary, they become tight very easily. This tutorial will show you how to release tightness in these muscles and stretch them out, targeting them from several ...

  • Travellers Series: Abs

    This is the perfect workout to do when you're short on space and time but still want a killer core workout!
    I love the burn you feel with this session, it's short, sharp and gets straight to the point!